As fitness awareness rises in Pakistan, people are beginning to shift their mindset. It’s no longer just about lifting heavy or running long distances — it’s about making daily decisions that support long-term health. And for many, that starts with simplifying how they approach nutrition. The biggest hurdle isn’t always motivation — it�

You finish your workout feeling accomplished. You gave it your all — reps, sweat, and effort. But the truth is, what you do next might be even more important than the training itself. Recovery is where the growth happens. It’s when your body rebuilds stronger, faster, and more resilient. Most fitness enthusiasts in Pakistan focus so much on th